Sean Burroughs’ recovery from drug addiction may have earned him a second act in MLB and elsewhere

Studies show that families that participate in treatment programs increase the likelihood of a loved one staying in treatment and maintaining gains. If you or a loved one is ready to take action and start the drug and alcohol recovery process, you’ve already started the stages of change and may be looking for treatment options. Treatment varies depending on the type of substance, the presence of co-occurring mental disorders and other personal factors. It’s important to explore your options and choose treatment that addresses your individual needs. Millions of people do, whether they were once compulsive users of opiates, alcohol, or gambling. Only 1.0 percent of people receive substance abuse treatment as an inpatient or outpatient at a specialty facility.

  • Life changes and we can all go through transitions that cause stress or activate triggers for using a substance.
  • However, these tests may be used for monitoring treatment and recovery.
  • Self-help support groups can decrease the sense of shame and isolation that can lead to relapse.
  • Historically, the expectation for recovery has been on choosing a particular therapeutic or self-help path and committing to it.
  • Therefore, you may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot.

Tips for finding the best drug addiction treatment for you

Topics could include the neurological aspects of addiction, the cycle of addiction, and the long-term effects on physical and mental health. With knowledge, individuals can better comprehend the need for treatment and strategies to overcome addiction. For alcohol and drug addictions, it is a good idea to talk to a doctor or local drug clinic about whether you need medical help in quitting. There are options for medications to help alleviate withdrawal symptoms.

recovering from substance abuse

Build a meaningful drug-free life

After completing a treatment program, individuals benefit from a well-structured aftercare plan. This plan serves as a roadmap to help them maintain their recovery progress. By adhering to an aftercare plan, individuals can better navigate the challenges they may encounter post-treatment. The 2021 NSDUH national report  includes selected estimates by race, ethnicity, and age group.

recovering from substance abuse

Spirituality, Service, and Addiction Treatment

  • Recovery requires time, motivation, and support, but by making a commitment to change, you can overcome your addiction and regain control of your life.
  • A separate study published by the CDC and the National Institute on Drug Abuse in 2020 found 3 out of 4 people who experience addiction eventually recover.
  • It stems from the ability to consistently cope with the demands of recovery and a new life.
  • For many experts, the key components of addictive disorder are compulsive drug use that continues despite detrimental consequences, and the development of cravings with the inability to control use.

Drug addiction takes a toll on the body, along with the mind and soul. Exercise hasn’t been extensively studied for addiction recovery, but there may be some benefits when combined with other treatments. Also, exercise releases natural endorphins, feel-good chemicals that relax the brain and body and reduce stress.

recovering from substance abuse

Instead of trying to find an outlet for complex emotions or thoughts related to use, a person in recovery knows they have helpful resources documented and can quickly access them. Discussing progress, setbacks, potential triggers, and similar topics can help someone in addiction recovery address difficult feelings and situations. Ultimately, that can reinforce the good habits developed during initial treatment.

Consequently, relapse, or a return to drug and alcohol use, can be an inherent part of the recovery process. However, it’s crucial to understand that relapse should not be viewed as a treatment failure. Group therapy is a cornerstone of substance abuse treatment for several compelling reasons. It provides a supportive and empathetic environment where individuals can share their experiences, challenges, and triumphs with others on a similar path. The first step in overcoming addiction involves deciding to make a change. From there, preparing, planning, finding support, and talking to a healthcare provider can help put you on a path to a successful recovery.

How to Overcome an Addiction

However, it is important to recognize that this rate is comparable to relapse rates for other chronic health conditions such as hypertension and asthma. For example, a person who is trying to quit smoking would start by deciding whether they are going to stop smoking cold turkey or gradually reduce their nicotine use. This often means getting rid of paraphernalia or other items that might trigger your desire to use a substance or engage in a harmful behavior.

I would have more time to spend with people I care about.

You should never feel ashamed or humiliated about previous drug use or be denied medication for pain; if that happens, find another provider. Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits. Methadone Anonymous is a similar 12-step program that acknowledges the value of maintenance therapy with methadone or Suboxone (buprenorphine/naloxone) for recovery. There is no set timeline for how long it will take someone to go through the steps. A person typically begins by attending their first AA meeting and being introduced to newcomer information (including information on the 12 steps).

However, a relapse is by no means a long-term failure or a sign that an addiction recovery program was ineffective. Addiction treatment is a lifelong project, and nothing lasting that long will always go perfectly. Individual therapy, group therapy, family therapy, and other types of therapy can help both people recovering from addiction and their friends and family members.

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